As the novel Coronavirus (COVID-19) remains ever changing, the health and well being of you, my clients, remains my top priority.

Training sessions in April will occur only on Tuesday and Thursday at the designated times of 6:00AM-8:00AM; 11:00AM-1:30PM, and 4:00PM-6:30PM.  All training sessions will take place outdoors as the Scottsdale Spectrum and Off the Grid Fitness training centers are closed.  Social distancing will be observed of 6 feet.  Equipment will be limited for sanitation purposes and clients will be required to bring their own mat/beach towel for ground exercises.

Reassessment will be ongoing given recommendations from the federal health officials, WHO, CDC, and Arizona Department of Health.

I will continue to share updates and stay connected through email and the website at  The Workout of the Week (W.O.W.) will be geared towards at-home exercise so you can continue your healthy lifestyle.   And all other aspects of wellness that DDWC conducts outside of in-person training sessions will remain unchanged.

Your wellness is truly at the heart of everything I do, and I know that we’ll come through this stronger together.

To your continued health and wellness,

Tiffany Johnson, CWWPM, ACE CPT/GFI



Scottsdale Spectrum tenants receive a wealth of free services on campus to include Workouts of the Week (W.O.W.), periodic group training (PGT), periodic community events (PCE), discounted onsite personal training, and access to an updated fitness center and private locker room with showers (minimal fee).

Additionally, Scottsdale Spectrum will have information to upcoming wellness screenings that are offered at no or low-cost to those with major medical insurance or state/federal health insurance coverage in 2019-2020.

Stay tuned for more information regarding the Scottsdale Spectrum Wellness Advocacy Program (SSWAP) in your monthly newsletter from Globe Management Company.

3-29-2020 WOW At Home Part 2
PCE-3 Fitbit Step by Step Week-Long Challenge 4-13-2020 to 4-17-2020


4 April 2020 Scottsdale Spectrum Calendar with Challenges
PCE COVID-19 Scavenger Hunt
2019-2020 Calendar of Events DDWC rev 1-23-2020



Sole Sports FREE group runs at 7001 N. Scottsdale #170 (next to Wildflower Bread Co.):

  • Tuesday/Thursday at 6:30PM;
  • Saturdays at 6:00AM in the summer months and 7:00AM in the winter months; and
  • 2nd Tuesday of every month at the Shake Shack at the Fashion Square Mall at 7:00PM with a complimentary drink afterwards.

Check out their website here:

2019-2020 Calendar of Events_Page_1
Rules and Regulations

Ready to schedule your personal training session?

You can quickly book your next appointment by using our easy scheduling page.  Make sure that you choose the SCOTTSDALE SPECTRUM training session to ensure you are getting the best price.  For veterans, you get a discount but you'll need to contract directly.



Take advantage of the complimentary wellness services at Scottsdale Spectrum by checking into the DDWC website often and reading the monthly Scottsdale Spectrum newsletter.  Not getting the newsletter?  Email Jen Tehrani at to be added.

Don't forget!  Each month a new W.O.W. winner is chosen for a $20 Amazon gift card!  All you have to do is attempt to complete any of the weekly W.O.W. challenges and email that you did to  It's that easy!  What have you got to lose...

3 March 2020 Scottsdale Spectrum Calendar Updated COVID

Ready to schedule your personal training session?

You can quickly book your next appointment by using our easy scheduling page.